Ballet For Adults: Should You Join?

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Ballet for adults is probably THE best form of exercise for improving and maintaining your posture. Every single exercise in a ballet class requires us to hold a strong posture and it’s at the core of every position and move. There’s science behind this: Exercise helps trigger endorphins. The best […]

CAMS Exams Questions And Format

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Cams is a certified anti-money laundry course. We do come across many financial crimes hitting the headlines almost daily. To practice such cases and to look into the matter, cams exams are held. CAMS is a global qualification that checks the key principle of money launder and how to prevent […]