Ballet for adults is probably THE best form of exercise for improving and maintaining your posture. Every single exercise in a ballet class requires us to hold a strong posture and it’s at the core of every position and move. There’s science behind this: Exercise helps trigger endorphins. The best […]
Teachers and students must take on new roles in the teaching-learning relationship, and educators must be willing to allow students to take over the management of learning. Effective online education depends on a well-designed teaching process and competent teachers. Because learners have different learning styles or a combination of the […]
