Ballet for adults is probably THE best form of exercise for improving and maintaining your posture. Every single exercise in a ballet class requires us to hold a strong posture and it’s at the core of every position and move. There’s science behind this: Exercise helps trigger endorphins. The best […]
Going to kids ballet class establishes self-control in a young pupil. Both youngsters and parents need to make a dedication to go to course, technique in between course, wear the appropriate clothing, be on time for course, and also complying with instructions. These are assumptions that are put on a […]
